how to maintain heart health and prevention
The heart is a vital organ of the most vulnerable human and susceptible to disease if not treated properly. Here is how to treat heart to stay healthy:
- Regular exercise at least 3 times a week. We recommend a good workout for the heart such as jogging in the morning.
- Eat a balanced nutrition for the heart such as wheat
- avoid eating fatty foods such as pork and other greasy foods.
- Avoid excessive activity to create a body to be overdosed because of fatigue.
If you are already heart disease and did not get to the hospital, here are some tips that are useful for heart patients and has not met the solution
While I was driving a car try to hold your breath that long for 2 seconds and then batuklah with bloody murder, after the heart has felt no pain anymore and then repeat the same thing over and over again until you arrive in the hospital. Good luck GBU
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