Stroke or brain attack is a very serious condition that can lead to death and permanent disability. Stroke is the third cause of death in the United States and causes of disability in sufferers. The brain is the organ that controls all bodily functions. Which has the role of the brain behind all our activities, think, understand, speak, move, or feel. To run function optimally, the brain requires oxygen and glucose continuously. Strokes occur when blood can not reach the brain so the brain cells begin to die and function decline. Stroke can affect the entire body, although the degree varies from mild to severe. Strokes can cause paralysis, emotional disorders, to difficulty thinking and speaking.
There are three types of stroke. The lightest type of stroke called a Transient Ischemic Attack (TIA) or mini stroke. Mini Stroke occurs when the arteries leading to the brain is blocked so that raises the symptoms of a stroke that lasts only a few seconds or hours. The second type is a Stroke ischaemia, namely stroke happens when blood vessels are blocked or narrowed by plaque or fatty deposits. As a result the blood supply to the brain is decreased even stopped altogether. The last type of stroke is a hemorrhagic stroke, that stroke is accompanied by bleeding due to rupture of blood vessels in the brain. The blood will be pooled and kill brain cells and the cells did not receive blood flow.
Many factors that trigger the occurrence of stroke. Among heart disease and high cholesterol that causes plaque. Besides it can also be caused hypertension that allows blood to clot. Cholesterol is an important risk factor for stroke. Excessive fat and cholesterol will accumulate and form plaques in carotid arteries (blood vessels leading to the brain). Some plaques can rupture, called emboli, and moving toward an artery in the brain and cause a blockage.
Preventing is always better than cure. It is also very precisely applied to stroke. Once a person has a stroke, it is difficult to return to conditions prior to exposure to attacks. Although able to survive the threat of death, stroke patients will experience a disability so that his life must depend on others or spend his life in bed or wheelchair. Stroke prevention is easier than treatment of stroke. Prevention should also be made for people who have not had a stroke affected for the second time fatherly again. One of the best efforts to prevent stroke is to control risk factors can be changed, such as controlling blood pressure, cholesterol, quit smoking, low-fat diet, exercise regularly, and prevent obesity.
Cholesterol is one type of fat in the body. Cholesterol can be obtained from the diet we eat, but most are produced by the body in the liver. If the body has cholesterol far beyond the needs, the excess cholesterol will precipitate and into the blood vessel wall. There was narrowing of blood vessels. Narrowing of blood vessels carry a lot of adverse effects to the body, but the main thing is causing heart disease. Heart disease remains the number one cause of death in the world. Coronary heart disease causes many complications, one of which is stroke. Therefore, by controlling cholesterol as a risk factor, then the health of blood vessels in the heart and brain can be improved. If the blood vessels healthy, then the stroke will be prevented because it will not happen embolism. Total cholesterol level should be maintained at levels less than 200 mg / dL and bad cholesterol or LDL less than 100 mg / dL.
How do I achieve the ideal cholesterol level?
1. Reduce foods high in cholesterol, such as egg yolk.
2. Exercise regularly and lose weight, especially obesity.
3. Eat more fish than red meat.
4. If cholesterol is high, then the doctor will provide cholesterol-lowering drugs like statins.
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