spent a lot of time working or being in places visibility not far away. Examples of such activities is to work at the computer, reading books, working in cramped indoor spaces, etc.. This fact can punish us because the eye constantly have to look at a short distance without a lot to see long distances. As a result of our eyes that had been not have much trouble seeing now become blurred when seeing objects located in remote areas. Seeing stars high in the sky became luminous shaded. For that one must pay attention to keeping his eye health our visibility balance between the far and near. Keep distance view and immediately break eye if it is too long to see close to our eye muscles are not stressed and stiff. In addition, one way to keep the eyes do not have the disease are impaired by avoiding from activities that damage the eye, such as:
1. Read while sleeping
2. Reading in a place with less light
3. Reading too long
4. Consume less vitamins A
5. Too old to work on the computer.
6. Watching TV too close
7. Play games with the big TV and a short distance
8. Too many wide screen movies, etc..
To overcome little tired eyes or eyes that can result in stress
the eye defects such as nearsightedness / Myopia / min and myopic eyes close /
hyper metro pi / plus eye, eyestrain can be helped by doing a little
eye exercises exercises to stimulate the eye muscles to contract with
well.
Practice eye exercises may be able to treat / cure eye minus /
farsightedness and eyes plus / nearsightedness that will free you from
eyeglasses and contact lenses are sometimes boring and annoying. Free from
clear glass eyes are yearning of the majority of people with eye disorders. And
they are not reluctant to spend much money to have a normal eye and healthy.
Exercise 1: The eyes glanced to the left and right
Exercise is good eye exercises to help stimulate the muscles of the eye to eye muscles can be sunken eyes well and not rigid. The trick is to:
1. The view straight ahead.
2. The right hand is on the right body parallel to the neck.
3. Index finger held up.
4. See your fingers with the focus by turning the right way.
5. Turn your face to the left slowly, without losing sight of your focus
the finger had been.
6. Hold eyes when I felt my eyes was the maximum.
7. When he was tired liberate your eyes by looking away.
Tips:
- Do different directions as to the left, take, top, top right, right bottom, top left, bottom left, and so forth.
- The possibility can cause dizziness and nausea. That's a sign your eyes needs this exercise.
- If you rest your tired eyes by looking away or closing eyes while sleeping.
- Gymnastics may be able to treat farsightedness and nearsightedness as well as disease other eye defects.
- If you have trouble you can try to focus with the help of your glasses.
- Better not too long, about 10 to 30 seconds, every glance
- After the exercises the eyes of your eyes may be slightly uncomfortable to see objects near distance.
- This exercise should be frequently conducted in an open place that many trees far and near, but not common place that many people or in places work that needs concentration.
- Hopefully mines / your piles reduced. When you're feeling less change so your glasses do not wear glasses now that can restore you are visually impaired to normal.
Exercise 2: Focus Far Near Eye View
The following exercise can help your eye muscles to move the focus away
However, this exercise may make your eyes a bit blurry again after doing exercise 1 above. Maybe It's good to pass training the new 2 used 1, or just doing exercises alone for the 1
myopic problem.
1. The view straight ahead.
2. Right hand in front of the body parallel to the neck.
3. Index finger held up
4. See your finger with a focus.
5. Move your finger back and forth slowly and his eyes follow the movement focused finger.
6. After a few times back and forth with remove the eye to see objects away.
Tips:
- These tips may be more visible results in people whose eyes mines low.
- For the high mines should not be enforced because it does not necessarily bring results.
- The possibility of this exercise can cause dizziness and nausea.
- If you rest your tired eyes by looking away or brake while sleep
- Gymnastics Mozambican may be nearsighted and farsighted and disease other eye defects.
- If you have trouble you can try to focus with the help of your glasses.
- This exercise should be frequently conducted in an open place that many trees but not a lot of public places or in places of work needed concentration.
- Immediately contact your ophthalmologist if you experience interference.
Closing:
Hopefully get well with your eye problems. Avoid Drugs / Medical eye who do not have official permission from the drug control agencies or professionally doctors not recommended by doctor. If the method of reflexology permissible only. If after this eye gymnastics worse immediately stop and contact your favorite doctor.
1. Read while sleeping
2. Reading in a place with less light
3. Reading too long
4. Consume less vitamins A
5. Too old to work on the computer.
6. Watching TV too close
7. Play games with the big TV and a short distance
8. Too many wide screen movies, etc..
To overcome little tired eyes or eyes that can result in stress
the eye defects such as nearsightedness / Myopia / min and myopic eyes close /
hyper metro pi / plus eye, eyestrain can be helped by doing a little
eye exercises exercises to stimulate the eye muscles to contract with
well.
Practice eye exercises may be able to treat / cure eye minus /
farsightedness and eyes plus / nearsightedness that will free you from
eyeglasses and contact lenses are sometimes boring and annoying. Free from
clear glass eyes are yearning of the majority of people with eye disorders. And
they are not reluctant to spend much money to have a normal eye and healthy.
Exercise 1: The eyes glanced to the left and right
Exercise is good eye exercises to help stimulate the muscles of the eye to eye muscles can be sunken eyes well and not rigid. The trick is to:
1. The view straight ahead.
2. The right hand is on the right body parallel to the neck.
3. Index finger held up.
4. See your fingers with the focus by turning the right way.
5. Turn your face to the left slowly, without losing sight of your focus
the finger had been.
6. Hold eyes when I felt my eyes was the maximum.
7. When he was tired liberate your eyes by looking away.
Tips:
- Do different directions as to the left, take, top, top right, right bottom, top left, bottom left, and so forth.
- The possibility can cause dizziness and nausea. That's a sign your eyes needs this exercise.
- If you rest your tired eyes by looking away or closing eyes while sleeping.
- Gymnastics may be able to treat farsightedness and nearsightedness as well as disease other eye defects.
- If you have trouble you can try to focus with the help of your glasses.
- Better not too long, about 10 to 30 seconds, every glance
- After the exercises the eyes of your eyes may be slightly uncomfortable to see objects near distance.
- This exercise should be frequently conducted in an open place that many trees far and near, but not common place that many people or in places work that needs concentration.
- Hopefully mines / your piles reduced. When you're feeling less change so your glasses do not wear glasses now that can restore you are visually impaired to normal.
Exercise 2: Focus Far Near Eye View
The following exercise can help your eye muscles to move the focus away
However, this exercise may make your eyes a bit blurry again after doing exercise 1 above. Maybe It's good to pass training the new 2 used 1, or just doing exercises alone for the 1
myopic problem.
1. The view straight ahead.
2. Right hand in front of the body parallel to the neck.
3. Index finger held up
4. See your finger with a focus.
5. Move your finger back and forth slowly and his eyes follow the movement focused finger.
6. After a few times back and forth with remove the eye to see objects away.
Tips:
- These tips may be more visible results in people whose eyes mines low.
- For the high mines should not be enforced because it does not necessarily bring results.
- The possibility of this exercise can cause dizziness and nausea.
- If you rest your tired eyes by looking away or brake while sleep
- Gymnastics Mozambican may be nearsighted and farsighted and disease other eye defects.
- If you have trouble you can try to focus with the help of your glasses.
- This exercise should be frequently conducted in an open place that many trees but not a lot of public places or in places of work needed concentration.
- Immediately contact your ophthalmologist if you experience interference.
Closing:
Hopefully get well with your eye problems. Avoid Drugs / Medical eye who do not have official permission from the drug control agencies or professionally doctors not recommended by doctor. If the method of reflexology permissible only. If after this eye gymnastics worse immediately stop and contact your favorite doctor.
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healthy
1 Comments for "How to cure eye minus"
For weaker eyes, the number in the prescription is higher, and the lenses must bend the light more to provide clear vision. Prescriptions for nearsighted people begin with a minus symbol (-). If your prescription is -5.00 diopters, for example, you are very nearsighted and need a stronger lens than someone with a -2.00 prescription. Moreover, Arizona Eye Care said that, a healthy environment will also contribute on how are we going to lessen or cure eye minus. Nearsightedness can be fixed, don't take the burden for longer time experiencing with its effect.